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Happy Woman

Move BEYOND COPING

Aim to thrive

Image depicts a young Black woman, positioned in a cozy and inviting setting. She is sitting poised on a couch, reflecting her excitement and yet her body and facial expression is relaxed and at ease. The room is tastefully decorated with warm, earthy tones, creating a soothing atmosphere. The woman is dressed in casual yet professional attire, wearing a yellow blouse. Her natural hair is down and she is wearing minimal make-up, demonstrating self-assurance and sense of safety to show up authentically as herself. With the phone in her hand, the woman's facial expression conveys a mixture of excitement and joy. Her subtle smile suggests she is eager to embark on her therapeutic journey with Rachel Stewart. Her eyes reflect a spark of hope, indicating her anticipation of positive change and growth. At the bottom of the image, there is a text overlay introducing Rachel Stewart's complementary phone consultation services. It encourages visitors to take the first step toward healing and transformation by reaching out for an initial phone consult. The text also provides information about Rachel C Stewart Therapy, highlighting Rachel Stewart’s expertise in individual and couples therapy for teens, adults, and couples in Ontario, Canada. The image captures the woman's hopeful spirit and the supportive environment provided by Rachel Stewart and her therapy practice, inviting potential clients to embark on a journey of self-discovery and emotional well-being.

Discovery
Call

No Commitment And Free Of Charge

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Fit is important. For that reason, we offer a free 20 minute discovery call to give you an opportunity to get to know your therapist before moving forward with a therapy session.

 

During the call, they'll invite you to share your needs and hopes for therapy. It's also a chance for you to learn more about your therapist and what they offer, as well as express any concerns or questions you may have about starting therapy. 

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We know that trust is earned and you need to feel confident in our ability to help you make the changes you want to see in your life. 

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We look forward to our call. 

individual therapy

Build Resilience From The Inside, Out

 

Get to know your internal world and gain a deeper understanding of your needs and what is no longer serving you.

 

From a place of curiosity and compassion, we will work together to uncover and build on your natural healing resources, overcome what's holding you back, and help you achieve meaningful changes in your life so you feel more fulfilled, at ease, and confident.

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We can't wait to get started!

A young Asian woman engages in an enthusiastic video call conversation, exuding a sense of connection and positivity. This image is featured on Rachel Stewart Therapy's website to promote individual therapy services, including trauma-informed Internal Family Systems (IFS) therapy, available for teens and adults in Toronto, Ontario, and Alberta.
Same sex couple

couples therapy

Feel Better Together

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A common misconception about couples therapy is that people only seek professional support when their relationship is in trouble.

 

It's true that sometimes people consider therapy after other problem-solving attempts have been exhausted or when emotional injuries occur that they feel unable to repair on their own. Therapy can indeed greatly help with impasses in the relationship and make sure attempts at healing and connection stay respectful and productive.

 

Other times, though, couples are looking for assistance in establishing healthy and mutually satisfying dynamics during the initial stages of a relationship or prior to embarking on a new stage in the relationship, such as living together, getting married, opening/closing their relationship, or having a baby.

 

Some couples also seek therapy because they want to work on a specific aspect of their relationship, such as their sex life, within an otherwise loving and fulfilling partnership. 

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No matter your "why", couples therapy may be just the space for you to feel heard, embrace connection, and get your needs met. 

A cozy brown leather chair with a steaming cup of tea, symbolizing the inviting and comforting atmosphere of the therapy process at Rachel Stewart Therapy. Rachel offers trauma-informed Internal Family Systems (IFS) therapy to teens, adults, and couples in Toronto, Ontario, and Alberta.

Inside a session

We focus on what's most alive for YOU. Sometimes people seek therapy with a specific concern that they want to focus on. For others, the focus of the session may change week-to-week depending on what's going on for you. If you're not sure what you want to talk about, that's okay too. There are many ways we can help you get in touch with yourself and what's needed to achieve the changes you want in your life.

A serene forest scene, embodying the tranquility and balance of the Internal Family Systems (IFS) approach at Rachel Stewart Therapy. Rachel offers trauma-informed therapy for teens, adults, and couples in Toronto, Ontario, and Alberta.

Internal Family Systems

A transformative approach to help you fundamentally shift your relationship with yourself, see tangible growth, and experience genuine healing.

A joyful white pregnant woman smiles warmly during a video call, showcasing the accessibility of virtual therapy services at Rachel Stewart Therapy. Rachel offers trauma-informed Internal Family Systems (IFS) therapy to teens, adults, and couples in Toronto, Ontario, and Alberta.

Is virtual therapy effective?

YES! It's now clear that virtual therapy is just as effective as in-person therapy. And sometimes more effective if it allows people to attend more consistently or feel safer opening up in the comfort of their own home.

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Virtual therapy has opened up a world of possibilities for people to get the support they need without the inconvenience of travelling to and from a therapy office.

 

As always, we encourage you to let your own experience and intuition guide you about whether virtual therapy is right for you.

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