Learn to trust yourself
Everything you need to heal is already inside you.
Let us show you how.
Our approach
We offer personalized, high-quality therapy that values who you are and what you want in your life. No matter what brought you here, we firmly believe everyone has the capacity to heal and we are trained to facilitate that healing process. We understand that people hold pain and learn to survive in all kinds of ways. We’re here to welcome all parts of you and help you heal your way toward a more a more loving relationship with yourself and a more joyful future.
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Reach out to us today to be matched with a skilled therapist and take the first step toward your own happiness.
about me
Like many of my clients, I used to feel incredibly alone and easily overwhelmed. I didn't have a way of understanding what was happening in my life or my relationships. So I did what many of us do. I thought there must be something wrong with me. I must be too much, not enough, or unworthy in some way.
Therapy gave me the gift of realizing that's not true. It never was. And I want that for you too.
Although your individual healing journey will look different than mine, the impact of that healing will be unmistakable. I can't help but feel excited for you.
Hi, I'm Rachel. I believe just like our bodies know how to heal, our psyches do too, under the right conditions. I simply facilitate this innate healing process in a safe and respectful way so you can feel better, faster.
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As an experienced trauma-informed therapist, I work with teens, adults, and couples to explore their internal worlds and make choices that honour their needs, boundaries, and well-being.
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I approach therapy with curiosity, humour, and a no-judgment attitude. Using my training in Internal Family Systems (IFS), I support people to trust their internal experience, fulfill unmet needs, and experience the radical shifts that become possible when you fully heal and get back in touch with your authentic self.
