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Radiate joy with Rachel Stewart's inclusive therapy services. Witness a young Black woman's triumphant smile and raised arms, capturing the transformative spirit of IFS therapy. Conquer trauma and embrace somatic healing in Toronto, Ontario, and Alberta for a brighter, empowered you.

Learn to trust yourself

Everything you need to heal is already inside you.
Let us show you how. 

Our approach

We offer personalized, high-quality therapy that values who you are and what you want in your life. No matter what brought you here, we firmly believe everyone has the capacity to heal and we are trained to facilitate that healing process. We understand that people hold pain and learn to survive in all kinds of ways. We’re here to welcome all parts of you and help you heal your way toward a more a more loving relationship with yourself and a more joyful future.

Reach out to us today to be matched with a skilled therapist and take the first step toward your own happiness.

About Me

about me

Like many of my clients, I used to feel incredibly alone and easily overwhelmed. I didn't have a way of understanding what was happening in my life or my relationships. So I did what many of us do. I thought there must be something wrong with me. I must be too much, not enough, or unworthy in some way. 

 

Therapy gave me the gift of realizing that's not true. It never was. And I want that for you too. 

 

Although your individual healing journey will look different than mine, the impact of that healing will be unmistakable. I can't help but feel excited for you. 

 

Hi, I'm Rachel. I believe just like our bodies know how to heal, our psyches do too, under the right conditions. I simply facilitate this innate healing process in a safe and respectful way so you can feel better, faster.

As an experienced trauma-informed therapist, I work with teens, adults, and couples to explore their internal worlds and make choices that honour their needs, boundaries, and well-being. 

I approach therapy with curiosity, humour, and a no-judgment attitude. Using my training in Internal Family Systems (IFS), I support people to trust their internal experience, fulfill unmet needs, and experience the radical shifts that become possible when you fully heal and get back in touch with your authentic self

Meet Rachel Stewart, the guiding force behind inclusive therapy services. Her warm smile is welcoming and her hair is worn in natural curls symbolizing self-love without perfection, which is possible as a result of IFS therapy. Navigate trauma and embrace somatic healing in Toronto, Ontario, and Alberta with Rachel's expertise for a holistic well-being journey.
Discover healing bonds with Rachel Stewart's inclusive therapy services. Experience the warmth of a senior couple embracing, reflecting the transformative power of IFS therapy. Navigate trauma and embrace somatic healing in Toronto, Ontario, and Alberta with Rachel's compassionate guidance.
Explore healing and self-expression with Rachel Stewart's inclusive therapy services. A Black man with red nail polish smiles, symbolizing the transformative journey of IFS therapy. Navigate trauma and embrace somatic healing in Toronto, Ontario, and Alberta with Rachel's inclusive approach.
Discover transformative healing with Rachel Stewart's inclusive therapy services. Embrace diversity as a white woman with tattoos embodies the journey of IFS therapy. Navigate trauma and embrace somatic healing in Toronto, Ontario, and Alberta with Rachel's inclusive approach.

All parts of you are welcome 

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